Get moving
Quick start
Quantity
This week’s reps
Time
This week’s timed exercise
Latest
Recent sessions
No exercise logged yet.
Your log
Exercise history
No sessions yet.
Separate measures
Progress
Repetitions only
Rep progress
Time only
Time progress
Set up once
Exercise library
Reusable sessions
Routines
No saved routines yet.
Targets
Weekly session goal
Choose how many completed sessions count as a good week.
App
Install and update
Updates arrive automatically after a GitHub deployment.
Version 2.0
Backup
Export your records
JSON preserves workouts, exercises and routines. CSV is designed for spreadsheet review.
Restore