:root{--navy:#173f4b;--teal:#247a76;--teal-dark:#1d6562;--sage:#dcebe4;--pale:#edf5f1;--ivory:#fbf8f0;--ink:#1d3439;--muted:#687a7c;--line:#dbe4e1;--white:#fff;--orange:#d47b45;--orange-pale:#f8e9de;--red:#b34c4c;--red-bg:#faeaea;--shadow:0 10px 30px rgba(23,63,75,.09)}
*{box-sizing:border-box}html{background:var(--ivory)}body{margin:0;background:var(--ivory);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}canvas{display:block;width:100%;max-width:100%}.hidden{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
#app{min-height:100vh;max-width:980px;margin:auto;padding-bottom:92px}.topbar{display:flex;align-items:center;justify-content:space-between;padding:24px 20px 14px}.topbar h1,.dialog-head h2{margin:0;font-size:1.55rem}.eyebrow,.label{display:block;margin:0 0 3px;text-transform:uppercase;letter-spacing:.11em;font-size:.7rem;font-weight:850;color:var(--teal)}
.tabs{display:flex;gap:4px;padding:0 20px 14px;position:sticky;top:0;background:rgba(251,248,240,.95);backdrop-filter:blur(10px);z-index:5;overflow-x:auto}.tab{border:0;background:transparent;padding:10px 12px;border-radius:999px;color:var(--muted);font-weight:750;white-space:nowrap}.tab.active{background:var(--navy);color:#fff}.view{display:none;padding:0 20px}.view.active{display:block}
.period-row{display:flex;align-items:center;justify-content:center;gap:20px;margin:12px 0 18px;text-align:center}.period-title{border:0;background:transparent;min-width:205px;color:var(--ink)}.period-title strong{display:block;font-size:1.18rem}.icon-btn{width:40px;height:40px;border:1px solid var(--line);background:#fff;border-radius:50%;font-size:1.5rem;display:grid;place-items:center;color:var(--ink);flex:none}
.stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.stat,.panel{background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow)}.stat{padding:16px}.stat span{display:block;color:var(--muted);font-size:.82rem}.stat strong{display:inline-block;margin-top:5px;font-size:1.7rem}.stat small{margin-left:4px;color:var(--muted)}.panel{padding:18px;margin-top:16px}.panel h3{margin:0}.first-panel{margin-top:8px}.panel-heading,.section-intro,.subheading,.chart-title{display:flex;justify-content:space-between;align-items:center;gap:14px}.panel-heading{margin-bottom:14px}.section-intro{margin:8px 0 14px}.section-intro h2{margin:0}.routines-heading{margin-top:30px}
.quick-panel h3{margin-bottom:14px}.quick-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:9px}.quick-card{display:grid;gap:4px;text-align:left;border:1px solid var(--line);border-radius:14px;background:#fbfdfc;padding:13px;color:var(--ink)}.quick-card:hover{border-color:#9fc4b4;background:var(--pale)}.quick-card small{color:var(--muted);font-size:.7rem;line-height:1.3}.quick-icon{width:34px;height:34px;border-radius:10px;background:var(--sage);color:var(--teal-dark);display:grid;place-items:center;font-weight:900;font-size:1rem;margin-bottom:4px}
.metric-bars{display:grid;gap:12px}.metric-row{display:grid;grid-template-columns:minmax(90px,150px) 1fr auto;align-items:center;gap:10px}.metric-name{font-size:.82rem;font-weight:750;overflow:hidden;text-overflow:ellipsis}.metric-track{height:12px;background:var(--pale);border-radius:999px;overflow:hidden}.metric-fill{height:100%;min-width:3px;border-radius:999px;background:var(--teal)}.metric-fill.time{background:var(--orange)}.metric-value{font-size:.78rem;font-weight:850;min-width:58px;text-align:right}
.card-list,.history-list{display:grid;gap:10px}.empty-state{color:var(--muted);padding:12px 0}.record-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px}.record-top{display:flex;justify-content:space-between;gap:10px}.record-card h4{margin:0}.record-meta{color:var(--muted);font-size:.84rem;margin:5px 0 0;line-height:1.4}.mode-pill{white-space:nowrap;align-self:flex-start;border-radius:999px;padding:5px 9px;font-size:.72rem;font-weight:800;background:var(--pale);color:var(--teal-dark)}.detail-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.detail-chip{background:#f5f7f6;border:1px solid var(--line);border-radius:999px;padding:5px 8px;font-size:.72rem}.quick-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.quick-actions button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:7px 10px;font-size:.78rem;font-weight:750;color:var(--navy)}.month-group{display:grid;gap:10px}.month-heading{margin:10px 2px 0;font-size:.9rem;color:var(--muted)}
.primary,.secondary,.danger{border-radius:12px;padding:11px 14px;font-weight:800;border:1px solid transparent}.primary{background:var(--navy);color:#fff}.primary:hover{background:#205160}.secondary{background:#fff;color:var(--navy);border-color:var(--line)}.danger{background:var(--red-bg);color:var(--red);border-color:#efcaca}.compact{padding:8px 11px;font-size:.82rem}.floating{position:fixed;right:max(20px,calc((100vw - 980px)/2 + 20px));bottom:22px;width:58px;height:58px;border:0;border-radius:50%;background:var(--orange);color:#fff;font-size:2rem;box-shadow:0 12px 28px rgba(105,57,31,.25)}.text-btn{border:0;background:transparent;color:var(--teal-dark);padding:7px 0;font-weight:800}
.toolbar{display:grid;grid-template-columns:1fr 210px;gap:10px;margin:8px 0 14px}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:11px;background:#fff;color:var(--ink);padding:11px 12px}label{display:grid;gap:6px;font-size:.84rem;font-weight:750}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:12px}.muted{color:var(--muted);line-height:1.5}.small{font-size:.8rem}.button-stack{display:grid;gap:10px;margin-top:15px}.button-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.inline-form{display:grid;grid-template-columns:100px auto;justify-content:start;gap:10px;margin-top:14px}.app-version{margin:10px 0 0;color:var(--muted);font-size:.76rem;font-weight:800}
.range-controls{display:grid;grid-template-columns:minmax(180px,260px) 1fr;gap:14px;align-items:end}.custom-range{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end}.progress-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:15px 0}.mini-stat{background:var(--pale);border-radius:13px;padding:11px}.mini-stat span{display:block;color:var(--muted);font-size:.7rem}.mini-stat strong{display:block;margin-top:4px;font-size:.95rem}.progress-panel canvas{margin-top:5px}.exercise-select{width:auto;min-width:185px}
.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:15px;padding:13px;text-align:left;color:var(--ink);display:flex;gap:11px;align-items:center}.exercise-thumb{width:48px;height:48px;flex:none;border-radius:12px;background:var(--sage);display:grid;place-items:center;color:var(--teal-dark);font-weight:900;font-size:1.15rem;object-fit:cover}.exercise-card h3{font-size:.92rem;margin:0}.exercise-card p{font-size:.72rem;margin:3px 0 0;color:var(--muted)}.routine-card{display:flex;justify-content:space-between;align-items:center;gap:12px}.routine-card h3{margin:0}.routine-actions{display:flex;gap:7px}.routine-actions button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:7px 10px;font-size:.75rem;font-weight:750}.routine-exercise-rows{display:grid;gap:8px;max-height:48vh;overflow:auto}.routine-row{border:1px solid var(--line);border-radius:12px;padding:10px}.routine-row-main{display:flex;gap:9px;align-items:center}.routine-row-main input{width:auto}.routine-targets{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:9px;margin-left:27px}.routine-targets input{padding:8px}
dialog{width:min(700px,calc(100vw - 24px));max-height:94vh;border:0;border-radius:20px;padding:0;box-shadow:0 30px 80px rgba(0,0,0,.24)}dialog::backdrop{background:rgba(18,35,45,.5)}.small-dialog{width:min(480px,calc(100vw - 24px))}.dialog-content{padding:20px;display:grid;gap:15px}.dialog-head{display:flex;align-items:center;justify-content:space-between}.dialog-actions{display:flex;gap:9px;align-items:center;margin-top:4px}.spacer{flex:1}.action-list,.picker-list{display:grid;gap:9px}.action-option,.picker-option{display:flex;align-items:center;gap:12px;border:1px solid var(--line);background:#fff;border-radius:14px;padding:12px;text-align:left;color:var(--ink)}.action-option>span,.picker-icon{width:42px;height:42px;border-radius:12px;background:var(--sage);color:var(--teal-dark);display:grid;place-items:center;font-weight:900;flex:none}.action-option div,.picker-option div{display:grid;gap:2px}.action-option small,.picker-option small{color:var(--muted)}
.logger-content{gap:13px}.logger-meta{display:flex;justify-content:space-between;align-items:end;gap:12px}.logger-meta label{max-width:170px}.logger-reference{display:grid;grid-template-columns:90px 1fr;gap:12px;align-items:center;background:var(--pale);border-radius:14px;padding:10px}.logger-reference img{width:90px;height:75px;border-radius:10px;object-fit:cover}.logger-reference p{white-space:pre-line;font-size:.8rem;line-height:1.45;margin:0}.logger-controls{background:#f7faf8;border:1px solid var(--line);border-radius:17px;padding:16px}.control-label{text-align:center;margin:0 0 12px;font-size:.8rem;font-weight:800;color:var(--muted)}.counter-control{display:grid;grid-template-columns:92px minmax(100px,1fr) 92px;gap:10px}.counter-control button{border:0;border-radius:14px;background:var(--sage);color:var(--teal-dark);font-size:1.45rem;font-weight:900;min-height:64px}.counter-control input{text-align:center;font-size:2rem;font-weight:900}.log-it{width:100%;margin-top:11px;font-size:1rem}.minutes-counter button{background:var(--orange-pale);color:#9a4f25}.logged-block{border-top:1px solid var(--line);padding-top:12px}.logged-block h3{margin:0;font-size:.95rem}.logged-entries{display:flex;flex-wrap:wrap;gap:7px}.entry-chip{display:flex;align-items:center;gap:6px;border:1px solid var(--line);background:#fff;border-radius:999px;padding:7px 9px;font-size:.78rem}.entry-chip button{border:0;background:transparent;color:var(--red);font-weight:900;padding:0 2px}.timer-surface{min-height:220px;border-radius:16px;background:var(--navy);color:#fff;display:grid;place-items:center;align-content:center;gap:12px;text-align:center;padding:18px;touch-action:manipulation}.timer-surface strong{font-variant-numeric:tabular-nums;font-size:3.6rem;letter-spacing:-.04em}.timer-surface p{margin:0;color:#d9e9e8}.timer-button{min-width:170px}.timer-help{text-align:center;margin:9px 0 0}.timer-running .logger-head,.timer-running .logger-meta,.timer-running .logger-reference,.timer-running .logged-block,.timer-running .logger-actions,.timer-running .timer-help{display:none}.timer-running{padding:0}.timer-running #timerControls{border:0;padding:0;margin:0}.timer-running .timer-surface{min-height:min(94vh,740px);border-radius:20px}.timer-running .timer-surface strong{font-size:clamp(4rem,16vw,7.5rem)}
#toast{position:fixed;left:50%;bottom:25px;transform:translate(-50%,20px);background:var(--ink);color:#fff;padding:10px 14px;border-radius:999px;opacity:0;pointer-events:none;transition:.2s;z-index:40}#toast.show{opacity:1;transform:translate(-50%,0)}.update-banner{position:sticky;top:0;z-index:30;display:flex;justify-content:center;align-items:center;gap:12px;background:var(--navy);color:#fff;padding:9px 14px;font-size:.84rem}.banner-btn{border:1px solid rgba(255,255,255,.5);background:#fff;color:var(--navy);border-radius:999px;padding:6px 10px;font-weight:800}.setup-error{max-width:620px;margin:70px auto;padding:24px}.setup-error p{line-height:1.6}
@media(max-width:820px){.quick-grid{grid-template-columns:repeat(3,1fr)}.library-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){.stat-grid{grid-template-columns:repeat(2,1fr)}.toolbar{grid-template-columns:1fr}.topbar{padding-top:max(20px,env(safe-area-inset-top))}.topbar h1{font-size:1.35rem}.view,.tabs{padding-left:14px;padding-right:14px}.panel{padding:14px}.floating{right:18px;bottom:max(18px,env(safe-area-inset-bottom))}.progress-summary{grid-template-columns:repeat(2,1fr)}.range-controls{grid-template-columns:1fr}.custom-range{grid-template-columns:1fr 1fr auto}.metric-row{grid-template-columns:105px 1fr auto}}
@media(max-width:520px){.tabs{gap:1px}.tab{padding:9px 10px;font-size:.78rem}.period-row{gap:12px}.period-title{min-width:165px}.quick-grid{grid-template-columns:repeat(2,1fr)}.quick-card:first-child{grid-column:span 2}.library-grid{grid-template-columns:1fr}.two-col{grid-template-columns:1fr}.chart-title{align-items:start}.chart-title select{min-width:145px;max-width:52%}.custom-range{grid-template-columns:1fr 1fr}.custom-range button{grid-column:1/-1}.dialog-actions{flex-wrap:wrap}.dialog-actions .spacer{display:none}.dialog-actions button{flex:1}.counter-control{grid-template-columns:72px 1fr 72px}.counter-control button{min-height:60px}.timer-surface strong{font-size:3rem}.logger-actions #loggerPrev{order:1}.logger-actions #loggerNext{order:2}.logger-actions #finishSession{order:3;flex-basis:100%}.routine-card{align-items:flex-start}.routine-actions{flex-direction:column}.logger-reference{grid-template-columns:70px 1fr}.logger-reference img{width:70px;height:65px}}